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Therapy and the Human-Dog Bond

Children and Families #5: Mindfulness Meditation for Children

Helping Your Child be Mindful and Calm

In the past 10 or 20 years, meditation, once associated only with Eastern religious practice, has morphed into “mindfulness meditation,” but it is still the same practice, and it still has the same goals. The practice involves focus, slowing heartbeat and breathing, and observing both internal and external experience.  Read More 
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Dogs and Therapy #4: Mindfulness

Many people are interested in learning to be in the moment, to experience their inner life and their surroundings without the intrusion of the constant stream of thought that accompanies each of us everywhere. One path to this kind of immediate awareness is through the increasingly popular practice of meditation. A complementary path involves  Read More 
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